music rambling

Christmas wellbeing

I just wanted to write really quickly to say that I know in what has been a very difficult year, Christmas will feel very hard for most people. I hope you’re able to stay positive, things will get better soon x

If you are struggling please feel free to speak to me and I’ll try to help if I can. Please always always seek professional support, for example if you live in the UK:

Samaritan 116 123

CALM 0800 58 58 58

YoungMinds 0800 018 2138

ChildLine 088 1111

I love reading, singing and painting to try to distract myself when I can, singing is something that I’ve always found particularly soothing and it brings me so much joy (even if I’m not the best), I love being able to find small joyful moments in the day

16 comments

  1. Thanks. I’ve been struggling for about two years now, all this stuff happened at exactly the wrong time for me, and I might be alone at Christmas this year for the first time ever since traveling and gathering are banned here. I’m glad you found something soothing…

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